Strengthen your immune system vitamins mineraln antioxidants.

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Strengthen your immune system with vitamins minerals, and antioxidants.

Vitamin C and other minerals that is an antioxidant. It is important for the functioning of the immune system. It also helps slow down the deterioration of the body.

During this kind of situation In addition to taking care of cleanliness, wash your hands often and wear a mask. And avoiding the community, it is good to nourish and prepare the body to fight disease in advance.

immune system will work efficiently Helps protect against germs, toxins, and foreign substances. Must start from Having good nutritional status gain energy The main nutrients are adequate protein, carbohydrates, and fat.

Then supplement with micronutrients such as vitamins and minerals such as vitamins A, C, E, D, B6, B9 (folate), B12 and the minerals zinc, selenium, iron, copper, magnesium and manganese, including drinking enough water.

which these vitamins and minerals It is a substance. That helps fight free ยูฟ่าเบท radicals. Helps promote the functioning of the immune system.

Vitamin C and strengthening immunity against viruses

In fact, various types of vitamins and minerals found in foods, especially vegetables and fruits, plays a very important role To promote the immune system to work better

which vitamin C It is one vitamin that has been brought up as an example. And most people think of vitamin C  as a vitamin that helps the function of white blood cells. and helps the process of destroying germs and foreign substances that are harmful to the body