Check out 14 warning signs from “stress”

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Check out 14 warning signs from “stress

In today’s era, it is full of hustle, competition and uncertainty. Many people experience stress without realizing it. Stress affects both the body and mind. If left chronically, it can cause serious health consequences. To the point that some people don’t realize that they are experiencing accumulated. Let’s check the warning signs from the body to see if there are any of these symptoms or not.

  1. Headache, muscle stiffness Pain in the neck or back
  2. stomach ache
  3. dry mouth
  4. Chest pain or tightness heart beats faster
  5. Difficulty falling asleep, not sleeping well
  6. Tired, exhausted
  7. Loss of appetite or binge eating your favorite menu items
  8. Weaker, get colds more easily
  9. Lack of focus, decreased concentration
  10. Poor memory, carelessness, forgetfulness
  11. anxious
  12. Easily irritated
  13. Impatient, easily angered
  14. Anxious

However, if you find yourself having a warning signal from your body. That is considered to be a cumulative stress condition. Don’t neglect it. You should find activities to do to relieve stress, such as taking a nap or doing hobbies. Play your favorite sport, get a relaxing massage, practice breathing in and out slowly if you can’t manage it yourself. You should consult a mental health professional.

Common sources of work stress

Certain factors tend to go hand-in-hand with work-related. Some common workplace stressors are:

  • Low salaries
  • Excessive workloads
  • Few opportunities for growth or advancement
  • Work that isn’t engaging or challenging
  • Lack of social support
  • Not having enough control over job-related decisions
  • Conflicting demands or unclear performance expectations

Effects of uncontrolled stress

Work-related doesn’t just disappear when you head home for the day. When persists, it can take a toll on your health and well-being.

A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Chronic can result in anxiety, insomnia, high blood pressure, and a weakened immune system. It can also contribute to health conditions such as depression, obesity, and heart disease. Compounding the problem, people who experience excessive stress often deal with it in unhealthy ways, such as overeating, eating unhealthy foods, smoking cigarettes, or abusing drugs and alcohol.