Fruit and vegetable juice are a great option for those who want a tasty and nutritious drink that is easy to make. Although juice are a very healthy drink, there are some things that people should know before they start drinking them to ensure that they are safe and beneficial to your health.
Juice from vegetables and fruits must be fresh because only juice from fresh vegetables and fruits is effective in curing diseases. For example, carotene, which is abundant in vegetables, can quickly degrade when exposed to oxygen in the air. If carrots are cut into pieces and kept for about 20-25 minutes, most of the vitamin A in carrots will degrade when reacting with oxygen.
And if lemons, oranges, and other citrus fruits, which are rich in vitamin C, are kept for 1 month. They will lose up to 40 percent of their vitamin C คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Even a refrigerator cannot prevent the degradation of vitamin C. Therefore, it can be see that fruits and vegetables must be fresh in order to receive complete nutrients.
There is also a special trick to drinking fruit and vegetable juice : you should not drink it all at once. You should drink it slowly with a spoon or slowly suck the water in. With this method, the fruit and vegetable juice will mix with saliva. The saliva will help digest the sugar in the fruit and vegetable juice. Then, when it goes into the stomach, it will take only 20-25 minutes to digest.
Drinking these fruit smoothies may cause our enamel to become thinner and eventually lead to tooth decay. This is because most of these fruit smoothies are mixe with syrup or sugar and are high in acid. It takes a long time to finish the whole glass, which can damage the tooth enamel. The enamel is the outermost part of the tooth and acts like a shield to protect the dentin and pulp tissue.
Therefore, when the enamel is damag, there is a high risk of tooth decay in the future. If the mouth is not clean properly, the problem of tooth decay is relat to many other diseases. Such as heart disease, respiratory disease, and diabetes. Cleaning your teeth by brushing your teeth or drinking water after drinking fruit juice can also help maintain your teeth.