If we talk about pumpkin, I believe that many of you must be familiar with it. Especially during Halloween like this, pumpkins are often used as decorations in various places to match the festival. But do we know that in fact, pumpkins have many benefits and nutritional value? And they can also be used in a variety of dishes.
It is one of the yellow-orange vegetables. It contains beta-carotene which helps nourish the eyes. It contains antioxidants which moisturize the skin and helps reduce the risk of cancer. It has low fat, low sugar, high fiber and low energy. Therefore, it is a snack suitable for the elderly. It helps with the digestive system. contains many beneficial minerals and nutrients, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin C, vitamin K, ทางเข้า ufabet, phosphorus, calcium, potassium, sodium, manganese, iron, zinc, and many other minerals.
Easy Pumpkins Salad Dressing Recipe
ingredient: Pumpkin, cut into 5-6 pieces, 1 beetroot, Halloumi cheese 200g, 3 tablespoons mashed pumpkin, 1 ½ tablespoons honey, ½ cup white wine vinegar, 1 cup light olive oil, salt, Salad greens as desired, Roasted Pumpkin Seeds.
method
- Peel and cut the beetroot and Halloumi cheese into 0.5 cm thick slices and set aside.
- Heat a grill pan over medium heat, coat it with olive oil, and grill the pumpkins and beetroot until cooked through. For the Halloumi cheese, toast it just enough to create a charred mark on the grill pan.
- Make the dressing by combining the pumpkin puree, honey, white wine vinegar, and olive oil in a mixing bowl. Whisk to combine. Season with salt.
- Arrange the salad on a plate, top with pumpkins, beetroot and cheese. Sprinkle with pumpkin seeds. Serve with dressing.
Pumpkin Cake Recipe
ingredient: 400 grams of mashed pumpkin, White sesame, black sesame (as desired), 50 grams of finely ground oats, 1/2 teaspoon baking powder, 2 egg whites, yolk.
method
- Use a spoon to mash the pumpkin until smooth. Add the egg yolk and mix well. Then add the white sesame, black sesame, and finely ground oatmeal.
Mix well. Then add the baking powder. - Refrigerate the egg whites for about 30 minutes. Then beat them until smooth and fluffy. Then mix with the prepared pumpkin and mix well.
- Prepare a steamer. Heat the pot. First, steam the aluminum cups until hot. When cooked, the cake will not stick to the cups. Then, put the prepared pumpkin in the cups. Sprinkle with grains as desired. Then, wrap with foil to prevent water from dripping onto the cake.
- Steam the pumpkin cake in a steamer over medium heat for 30 minutes. Remove and let it cool before serving.
Pumpkin cake is another pumpkin dessert menu that you shouldn’t miss because it has a naturally sweet taste, no need to add sugar. It is suitable for those who like to eat cake but want to lose weight.