Because exercise during pregnancy is beneficial and safe. It can be start by those who have never exercised before or who exercise regularly. Exercise not only helps the mother’s and baby health directly, but also reduces or prevents various risks, both short-term and long-term, that may occur during pregnancy.
Although pregnant women can exercise, it does not mean that they can start exercising rashly from the beginning of pregnancy. It is best to wait until the pregnancy is at least 3 months old because during this trimester, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, the baby starts to get stronger and has already developed important organs. It is also the end of the morning sickness period for the mother. So it is considered a very good time to start exercising.
When beginning to exercise, moms should start slowly at 10–15 minutes per day for the first 1–2 weeks. Then increase the exercise by 5–10 minutes at a time until they can do it continuously for about 20–30 minutes per day.
You should take a break from exercising if you feel unwell. On hot or humid days, you should exercise in an air-conditioned area. You can also dress in loose, comfortable clothing. And wear a sports bra to support your breasts and make exercising more comfortable.
In addition to helping mothers feel clear, refreshed and energetic, exercise also helps improve blood circulation, reduces aches and pains, stimulates energy metabolism, and makes the digestive and excretory systems work better. Plus, giving birth, which many mothers say is difficult, just exercising to strengthen the pelvic muscles can help make giving birth easier.
Better blood circulation causes moms to release endorphins while exercising, which the little ones also receive. It also helps prevent childhood obesity in the first 5 years.
During exercise, in addition to being careful about the exercise postures or activities performed by pregnant women. Mothers should also eat fresh vegetables and fruits. Whole grains, and protein without excess fat. Avoid exercising in hot or humid weather because pregnant women’s bodies can easily rise in temperature. Drink water before, during, and after exercising to prevent dehydration. You should also apply sunscreen if exercising outdoors. This will help both the mother and the baby in the womb to be healthy.