Food for patients during the recovery period after surgery is an important thing that should not be overlook. Because appropriate nutritional value is an important part in the process of repairing worn out parts. It helps in healing surgical wound both externally and internally, allowing tissue to heal together. This allows patients who have undergone surgery to recover their bodies back to a healthy state. And return to their daily lives as usual quickly.
Good protein: Protein foods are important to eat in sufficient amounts during recovery after surgery because protein helps repair tissue. Many types of protein meat contain many vitamins, minerals, and important nutrients that help strengthen the immune system. Therefore, it can help wounds heal and recover from inflammation quickly.
After surgery, the body will need more protein than normal. You should get about 1.5–2 grams of protein per kilogram of body weight. For example, a person who weighs 60 kilograms should get about 90–120 grams of protein per day เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Protein foods that should be consum include eggs, chicken, fish, chicken, tofu, beans, milk, and dairy products.
Vitamin C: is an antioxidant, a nutrient that the body needs when the body is inflam. It also helps in the absorption of iron, helps in the production of red blood cells to replace lost blood. And helps maintain the strength of blood vessel walls. It plays an important role in the production of collagen fibers under the skin, stimulates the body’s immune system, helps wounds heal faster, and reduces swelling and bruising. Try choosing vegetables and fruits like guava, strawberries, kiwi, oranges, bell peppers, potatoes, broccoli, and cruciferous vegetables.
Foods high in magnesium: Magnesium is a mineral that helps repair tissue and reduce swelling. Eating it may have a positive effect on surgical wounds, helping them heal faster and reduce swelling. Examples of foods high in magnesium include bananas, avocados, tofu, whole grains like brown rice or oats, and nuts like cashews and almonds.
Iron is an important component of hemoglobin in red blood cells that transports oxygen to various parts of the body, including wounds. Zinc is an important mineral helps stimulate wound healing. It works with many enzymes in the body that are involve in creating genetic material for skin cell division. Plays a role in protein and collagen synthesis, helping to produce new skin cells and helping to heal wounds. It is in foods such as whole meat (no skin, no fat), fish, eggs, seafood, kale, broccoli, spinach, morning glory, dried beans, tofu, prune juice, and green leafy vegetables.
However, supplementing iron and zinc to the body should be in the right amount because getting too much of any one mineral can disrupt the balance of other minerals in the body and cause long-term negative effects.