Dragon fruit is an eye-catching fruits that is full of nutritional value and health-promoting properties. It is a source of vitamin C, dietary fiber, iron, and phytochemicals that are beneficial to health.
- Fruits for weight loss are low-energy fruits, only 50-60 calories per 100 grams, rich in fiber, making you feel full for a long time, and also helping with the digestive system. In addition, there are prebiotics, which are food for probiotics that help with digestion. Therefore, it is suitable as a fruit for weight control.
- Disease-preventing fruit: Dragon fruit contains antioxidants that cause cancer, anti-inflammatory, reduces blood fat, protects the liver from toxins, reduces blood sugar and fat levels, fights diabetes, and reduces insulin resistance.
But in fact, not everyone is suitable for eating dragon fruit. People who have the 10 symptoms below must be especially careful.
- Women should not eat a lot. Women’s bodies tend to be cold, so try not to eat a lot of dragon fruit.
- Dragon fruit is consider a cold fruit, which can easily cause diarrhea, paleness, and weak hands and feet. People with cold bodies should not eat a lot of it.
- Pregnant women must be especially careful. Dragon fruit contains plant albumin, so pregnant women who are allergic must be careful.
- Dragon fruit should not be consum with milk to avoid digestive problems.
- Also, women who are menstruating will have a very cold body. During this time, they should not eat it to avoid obstructing the menstrual flow.
- Before cutting the dragon fruit, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, wash it thoroughly. Remember to wash the skin thoroughly to avoid bacteria on the skin from entering the flesh.
- If you buy dragon fruit already cut, it is recommend to eat it all as soon as possible. The place to store it must be cool, but definitely do not put it in the refrigerator! Because dragon fruit is considered a tropical fruit, if it is in the refrigerator without the skin to protect it, the flesh of the dragon fruit will spoil easily.
- Dragon fruit is a fruit that is high in potassium. Therefore, those who need to control their potassium levels, such as those with kidney failure or those with heart problems, should avoid it.
- People who have phlegm and blood in their body should eat less. You can make it into juice and drink it after eating.
- When buying dragon fruit, you can look at its red skin. The redder the better. Also, the greener the “changed leaves” are, the fresher it is. If it starts to turn yellow, it means that the dragon fruit is not fresh anymore. So when buying, you have to observe carefully.
Finally, many people believe that dragon fruit is a low-sugar fruit because it is not very sweet. But in fact, the sugar in dragon fruit is different from the fruit sugar in other fruits. It is glucose that can be easily absorbed. It is high in sugar. Therefore, diabetics should eat less to avoid sugar spikes.